Personal Training That Fits YOUR Flow

Whether you want to work out from home or get hands-on help, I’ll meet you where you are.

🌐 Online Personal Training

Perfect for individuals who prefer flexibility and working out remotely on their own time.

  • Personalized weekly workout plans
  • Video demos & form tips
  • Flexible schedule, no gym, no meetings
  • Weekly check-ins and habit coaching
  • Trainer messaging & real-time support

🏠 In-Home Training: Hagerstown, MD

Perfect for those who need hands-on guidance and prefer personalized sessions.

  • One-on-one sessions in your home
  • With the equipment you already have
  • Beginner-focused & judgment-free environment
  • Nutrition Coaching