Personal Training That Fits YOUR Flow

Whether you want to work out from home or get hands-on help, I’ll meet you where you are.

🌐 Online Personal Training

Perfect for individuals who prefer flexibility and working out remotely on their own time.

  • Personalized weekly workout plans
  • Video demos & form tips
  • Flexible schedule, no gym, no meetings
  • Weekly check-ins and habit coaching
  • Trainer messaging & real-time support

🏠 In-Home Training: Hagerstown, MD

Perfect for those who need hands-on guidance and prefer personalized sessions.

  • One-on-one sessions in your home
  • With the equipment you already have
  • Beginner-focused & judgment-free environment
  • Nutrition Coaching

Workout Store

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  • Resistance Band Core Workout

    Resistance Band Core Workout

    Lisa Goodwin

    Want a strong core without endless crunches? This beginner-friendly resistance band workout targets your abs, obliques, and lower back—all from the comfort of home. With just a band and a...

    Resistance Band Core Workout

    Lisa Goodwin

    Want a strong core without endless crunches? This beginner-friendly resistance band workout targets your abs, obliques, and lower back—all from the comfort of home. With just a band and a...

  • Best BOSU Ball Exercises for Balance & Strength

    Best BOSU Ball Exercises for Balance & Strength

    Lisa Goodwin

    Looking to improve your balance, build strength, and feel more stable during workouts—all without leaving home? These beginner-friendly BOSU ball exercises will help you gain confidence, strengthen your core, and...

    Best BOSU Ball Exercises for Balance & Strength

    Lisa Goodwin

    Looking to improve your balance, build strength, and feel more stable during workouts—all without leaving home? These beginner-friendly BOSU ball exercises will help you gain confidence, strengthen your core, and...

  • Best Exercises to Start Working Out (Even if You’re Out of Shape!)

    Best Exercises to Start Working Out (Even if Yo...

    Lisa Goodwin

    Starting a workout routine can feel overwhelming, especially if you’re out of shape—but it doesn’t have to be! This guide covers the best beginner-friendly exercises to build strength, improve flexibility,...

    Best Exercises to Start Working Out (Even if Yo...

    Lisa Goodwin

    Starting a workout routine can feel overwhelming, especially if you’re out of shape—but it doesn’t have to be! This guide covers the best beginner-friendly exercises to build strength, improve flexibility,...

  • 10 Exercise Mistakes Beginners Always Make (Without Realizing It)

    10 Exercise Mistakes Beginners Always Make (Wit...

    Lisa Goodwin

    Starting a workout routine can be exciting, but beginners often make small mistakes that slow progress and lead to frustration. From skipping warm-ups to neglecting flexibility, these common pitfalls can...

    10 Exercise Mistakes Beginners Always Make (Wit...

    Lisa Goodwin

    Starting a workout routine can be exciting, but beginners often make small mistakes that slow progress and lead to frustration. From skipping warm-ups to neglecting flexibility, these common pitfalls can...

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