5 Weird but Effective Workout Tricks You’ve Never Tried

Stuck in a workout rut? You're not alone.

It can be so frustrating when you’re doing everything right but still not seeing the results you want. Whether it’s arm workouts that feel like they’re going nowhere, trying to get more flexible without much progress, or just struggling to stay motivated, we’ve all been there.

The good news? Sometimes, all it takes is a little change in perspective. What if I told you that some of the weirdest workout tricks could actually be your key to success?

Before we dive into these tricks, if you're looking for a solid, easy-to-follow workout plan, be sure to grab your FREE 7-Day Beginner Workout Calendar to kickstart your fitness journey! It’s packed with simple, effective moves to help you build confidence and strength, no matter your starting point.

Now, let’s get into those unconventional, but surprisingly effective workout tricks.

1. Use 'Slow Motion' to Build Muscle Faster

It sounds odd, but slowing down your movements can actually help you get stronger faster. The next time you’re doing a bodyweight exercise (like squats, push-ups, or lunges), try slowing down the motion. Focus on lowering your body slowly (about 3-5 seconds) and then push up with control. This method, called “time under tension,” forces your muscles to work harder and can help stimulate muscle growth and improve endurance.

The key takeaway? Slow down to level up.

2. Add Isometric Holds for More Strength

Another “weird” trick that’s actually genius: isometric holds. This means holding a position for a period of time instead of moving through it. For example, instead of just doing regular squats, try pausing at the bottom of each squat for 3-5 seconds. Not only does it increase the time your muscles are engaged, but it also helps improve stability and strength.

Try incorporating this trick into your next workout routine. Hold your plank for an extra 10-20 seconds or add a few seconds of holding the lowest point of a squat. Your muscles will thank you!

3. Embrace Supersets

You can also turn your exercise into a superset to challenge the movement further. For example, after completing a dumbbell chest press, follow it up with some resistance band chest presses.

This not only increases the intensity but also targets your muscles from different angles, enhancing overall muscle growth and endurance. It’s a great way to keep your workouts dynamic and effective, especially when you’re looking to break through a plateau.

4. Combine Yoga with Strength Training for Flexibility and Strength

What if you could combine the benefits of yoga with strength training? Many people think of yoga as a separate practice, but combining both can increase flexibility and muscle strength. For example, try pairing a strength move like a push-up with a yoga pose like downward dog. Flowing between the two can stretch your tight muscles while building strength in others.

This “hybrid” approach helps improve balance, flexibility, and overall body control. Plus, it’s great for those who struggle with mobility or have tight muscles from sitting too much.

5. Try 'Controlled Breathing' for Better Performance

Breathing exercises aren’t just for meditation—they can actually improve your workout performance. Focusing on controlled breathing during workouts, especially during tough sets, can help regulate oxygen flow, improve endurance, and even reduce fatigue. Try exhaling sharply during the most intense part of an exercise (like pushing up during a push-up or the squat ascent). It helps engage your core and can provide extra energy for that last push.

Make breathing an active part of your workouts, and you’ll notice improved performance over time.

If you’re feeling ready to take these tricks and apply them to your routine, I’d recommend giving the 4-Week Quick Start Beginner Workout Plan a try. It’s the perfect way to structure your workouts, combine effective techniques, and build strength without feeling overwhelmed. Plus, it gives you all the guidance and support you need to keep your progress on track.

Don’t forget to follow me on Pinterest for more workout inspiration, tips, and motivation. Or, better yet, repin this post for easy reference when you’re ready to try some of these weirdly effective workout tricks.

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