Are you struggling to stay consistent with your workouts, unsure where to start, or feeling overwhelmed by all the options out there?

If you're new to exercise or looking for a simple, structured plan to get moving, the 7-Day Beginner Workout Calendar is here to help! 

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7-DAY
BEGINNER WORKOUT
CALENDAR

Grab the Beginner Exercise Plan Printable as a welcome gift when you sign up!

    By signing up, you agree to receive marketing emails from Fit Flow Workouts. We respect your privacy and will only use your data to send you relevant content and offers. You will need to confirm your subscription through a follow-up email. You can unsubscribe at any time. For more details, see our Privacy Policy.​

    This easy-to-follow calendar takes the guesswork out of your fitness journey and provides you with a clear, manageable workout schedule for the week. 

    Whether you're at home or in a gym, you'll have the tools and confidence to kickstart your fitness routine and build the momentum you need to succeed. Get started today and see how simple it can be to make exercise a part of your daily life!

    It provides a daily short workout, modification tips, and motvational tips. It also provides a warm up and cool down options

    WHY YOU'LL LOVE THIS PLAN

  • Simple: Easy-to-follow, no prior experience needed.
  • Effective: Quick 10-15 minute daily routines.
  • Motivating: Set achievable goals and track progress.

    • HERE IS WHAT YOU'LL GET

    • Simple, Beginner-Friendly Exercises: Tailored movements to build strength without the overwhelm.
    • Daily Workout Structure: A clear, step-by-step plan to keep you on track.
    • Quick Overview for Each Day: Easy-to-follow instructions for daily routines.
    • Bonus Tips for Success: Insightful advice to maximize your efforts and build good habits.
    7_day_beginner_workout_calendar_image_mockup_1

    7-DAY
    BEGINNER WORKOUT
    CALENDAR

    Grab the Beginner Exercise Plan Printable as a welcome gift when you sign up!

      By signing up, you agree to receive marketing emails from Fit Flow Workouts. We respect your privacy and will only use your data to send you relevant content and offers. You will need to confirm your subscription through a follow-up email. You can unsubscribe at any time. For more details, see our Privacy Policy.​

      me_50d7a824-8b75-4ee1-b9ea-4c1c276cf0fb
      Hi, I’m Lisa Goodwin, a certified personal trainer and weight loss specialist with a passion for helping people who feel overwhelmed by fitness. I believe that exercise should feel empowering, not intimidating, and I’m here to help you take those first steps with confidence.

      My approach is all about meeting you where you are and celebrating progress, no matter how small. Whether you're easing back into movement or starting fresh, I understand the challenges and want to help you feel strong, capable, and supported every step of the way.