🏠 In-Home Personal Training for Women in Hagerstown, MD 

Feeling overwhelmed starting your fitness journey or frustrated with weight loss?

Let’s change that—together. I offer personalized in-home training that’s supportive, doable, and built just for you.

Whether you're starting out, feeling stuck, or ready to lose the weight for good, I’ll create a plan that fits your lifestyle, schedule, and the equipment you already have.

Apply Now
📅 Sessions are available Monday–Friday between 9:00 AM and 1:00 PM in Hagerstown, MD

Can’t make that schedule work? No worries—I also offer a fully remote personal training plan  that’s just as personalized, but totally on your time. You’ll get the same support, structure, and results—without needing to schedule a single session.

💡Why Choose In-Home Personal Training?

Getting started with fitness can feel overwhelming, especially when traditional gyms don’t fit your schedule or comfort level. 


That’s where I come in. My personal training is designed specifically for women who are new to fitness, looking to lose weight, or feeling stuck in their routine. Every session is tailored to your body, your home, and your lifestyle—so you can feel strong, healthy, and confident on your own terms.


As a busy woman myself, I understand the challenges of making time for fitness. That’s why I bring the workout to you, eliminating the stress of gym commutes, overcrowded spaces, and cookie-cutter programs. Whether you're squeezing in a session before work, during lunch, or after the kids are settled, we’ll create a plan that fits your life—not the other way around.

With FitFlow Workouts, you get more than just workouts—you get personalized coaching, expert guidance, and a flexible structure designed to help you succeed. No gym. No intimidation. Just the support, accountability, and structure you need to finally reach your goals—right from the comfort of your home.
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🔁 How It Works

Your plan will evolve as you progress, ensuring that you stay challenged but never overwhelmed. I’ll be with you every step of the way—guiding you toward real, lasting results.


✅ Step 1: Apply to See if We’re a Good Fit


Click the “Apply Now” button and fill out a short Google form. It helps me understand your goals, lifestyle, and needs—so we can decide if we’re the right match.
It only takes a few minutes and gets you one step closer to feeling stronger, healthier, and more in control.
Apply Now
📅 Sessions are available Monday–Friday between 9:00 AM and 1:00 PM in Hagerstown, MD

✅ Step 2: 30-Minute Assessment & Goal Setting — $25


Your journey begins with a 30-minute session where we’ll create a solid foundation for your personalized plan—helping you make the most of every workout and setting you up for lasting success During this session, we'll:
  • Assess your fitness level, your space, and the equipment you already have.
  • Take a look at your movement patterns to help prevent injury and set a strong foundation.
  • Chat about what you're currently doing and how to better support your energy and goals.
  • Review Past Wins & Challenges. What’s worked? What hasn’t? Let’s build a plan that avoids your past frustrations and sets you up for success.

This session helps us align your goals with the right strategy so your workouts are effective and doable.


✅ Step 3: First Full Training Session — 75 Minutes / $75 (or save 30% when you book 4)


Your plan officially starts with personalized coaching and hands-on support. Here’s how the session breaks down:

🕐 10 Minutes – Check-In & Support
We’ll review your last workouts, nutrition, time management, and habits. This is your chance to ask questions, share what’s working, and get help with what’s not.

🕐 50 Minutes – Workout Together
We’ll complete one focused or two split workouts, depending on your energy and focus. I’ll guide you through form, breathing, rep tempo, and technique—making real-time adjustments as needed.

🕐 15 Minutes – Planning & Strategy
We’ll craft your next 2–3 workouts, create a habit or nutrition tracker, and set short-term goals. We’ll also troubleshoot barriers like time, energy, or motivation. You'll leave with a clear plan and tools to keep you moving forward.

✨ You’ll also receive printed copies of everything we create together—your workout calendar, trackers, and notes.
Got questions after the session? You’re always welcome to email me for support between visits.

Any questions? Contact me here.  

🎯 Ready to Get Started? 

Click below to apply and take the first step toward feeling stronger, more energized, and more in control of your health.
Apply Now
📅 Sessions are available Monday–Friday between 9:00 AM and 1:00 PM in Hagerstown, MD

Meet Lisa

me
I’m Lisa, and I’m here to guide you every step of the way. Fitness doesn’t have to be intimidating, and with my help, it can be a fun and empowering experience.
I understand how tough it is to take the first step, especially when you’re not sure where to start or what equipment to buy. That’s why I’m here to make your fitness journey personal, empowering, and most importantly, achievable—all from the comfort of your home.

My Qualifications:

  • 2014: Bachelor of sports education (University of Saarland, Germany)
  • 2019: Certificate in Food, Nutrition, and Health (Allegra)
  • 2019: Vegan Nutritionist Diploma (CPD) from the Centre of Excellence, UK.
  • 2020: Published Author of “ Plant Powered Health ” (Endorsed by doctors)
  • 2022: Certified Personal Trainer (NASM)
  • 2023: Weight Loss Specialist (NASM)
I'm excited to help you reach your fitness goals and can’t wait to see how we can work together to create a plan that fits your life. Ready to take the first step? Apply now to get started!

Frequently Asked Questions (FAQ)

1. What can I expect during my first session?
Your first session is a 30-minute consultation followed by a detailed assessment. We’ll discuss your fitness goals, review your current fitness level, and take stock of the equipment you have at home. This session is designed to gather all the necessary information so we can create a customized plan that aligns with your goals and available resources. You’ll leave with a clear roadmap for your fitness journey.

2. Do I need any special equipment?
No! All sessions are designed to work with the equipment you already have at home. Whether it's dumbbells, resistance bands, or just your body weight, I’ll assess what you have during your first session and create a plan that works with your available resources. You don’t need to buy anything new to get started!

3. How long are the sessions?
The initial session (assessment) lasts 30 minutes, while each full training session lasts 75 minutes.Each full session includes time for check-in, a guided workout, and planning for the week ahead, ensuring you leave feeling supported and confident.

4. When can I schedule my sessions?
Sessions are available Monday through Friday between 9:00 AM and 1:00 PM in Hagerstown, MD. After you fill out the application, we’ll schedule a time that works best for you within these hours. If you can't make this schedule work, check out my fully remote personal training!

5. Is this suitable for beginners?
Absolutely! FitFlow Workouts is specifically designed for women who are new to fitness, want to lose weight, or feel stuck in their current routine. Whether you’ve never worked out before or are looking to get back into it, I’ll meet you where you are and guide you every step of the way.

6. Do you offer nutrition advice?
Yes! While I don’t prescribe specific meal or calorie plans, we’ll discuss practical, sustainable changes to support your fitness goals. I’ll help you integrate nutrition strategies that fuel your body and keep you energized.

7. What if I’ve never worked out before?
No worries! FitFlow Workouts is designed specifically for beginners. I’ll meet you where you are and guide you through every step, so you can build confidence and strength at your own pace.

Not sure yet? Take the first step today and apply now—just fill out a quick form to see if we're the perfect fit for your fitness journey!

Apply Now
📅 Sessions are available Monday–Friday between 9:00 AM and 1:00 PM in Hagerstown, MD

Can’t make that schedule work? No worries—I also offer a fully remote personal training plan  that’s just as personalized, but totally on your time. You’ll get the same support, structure, and results—without needing to schedule a single session.