Kickstart Your At-Home Beginner Workout!

Feeling Stuck and Don’t Know Where to Begin?

With endless workout options out there, it’s easy to feel lost and unsure of where to start. Figuring out what works for your body can be overwhelming, especially when you're just trying to take that first step.

Tired of Starting Over Without Seeing Results?

Many beginner programs don’t provide the structure or gradual progress you need to stay motivated. Without a clear, easy-to-follow plan, it’s easy to lose hope when progress seems slow.

Looking for a Simple Plan That Works at Your Level?

Either the workouts are too easy, or they’re too tough, leaving you frustrated. Finding something that actually fits your fitness level can feel impossible. It doesn’t have to be that way.

Imagine a Program That:

  • Starts with a no-equipment, beginner-friendly workout plan to help you get started with ease
  • Builds strength and confidence every week, so you feel stronger and more capable
  • Fits easily into your schedule—quick, effective workouts you can do at home
  • No overwhelm, no frustration—just a clear plan with manageable progress each week
  • All from the comfort of home, without needing expensive equipment or a gym membership!

4 Week Quick Start Beginner Workout

4_week_quickstart_mockup_ef093cce-2b32-493a-9270-f55fa0085a3b

💪4 Week Beginner Exercise Plan

This program starts by assessing your beginner fitness level and gradually increases intensity each week to ensure progressive overload without risking overtraining! Each workout is between 10 and 20 minutes long, and you will need a yoga mat and timer only! 

You will receive one Google Spreadsheet workout calendar. A free Google account is required to make your own copy. Before you start, do the fitness test to evaluate your starting point. This will also fill out your workout progression for optimal personalization. 

Once filled out, you can print the plan or use it on your phone. 

You will find video demonstrations for each exercise linked in the Google spreadsheet, in your 4-week ready-made plan, and in the exercise manuals. You will also get an instruction manual to get started with ease.

💪Ready Made 4-Week Plan

ready_made_plan_mockup
Not ready to take the fitness test and personalize your workout routine? No problem! Here’s a pre-filled workout plan for beginners at home.
It’s designed with progressive overload and is perfect for beginners starting their fitness journey at home. You can download the PDF to access video demonstrations. You can also print the workout for easy reference.

💪Exercise Manuals

2_manuals_mockup
You will get two exercise manuals that explain every exercise in detail. One for the bodyweight exercises and one for the stretches.
Each exercise comes with step-by-step instructions, modifications, and posture tips to ensure proper form.
The PDF also features clickable links to video demonstrations for each exercise, and you can print all the manuals for easy reference.

💪4-Week Workout Planner

4_week_planner_mockup
Everyone’s schedule is different, and weekly changes can happen. By planning your workouts, you’ll be more likely to stay consistent.
Other plans might tell you to work out on specific days like Day 1, Day 3, and Day 5.
But what if those days don’t work for you?
This approach allows you to optimize your routine for better consistency and results.

Valued at $49, Yours NOW for $37

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa


About Me
I’ve always loved fitness and even studied sports to become a PE teacher. But when I became a stay-at-home mom, I found myself struggling to make progress with my own fitness. Everyday tasks like laundry caused lower back pain, and I wanted to lose fat and build muscle, but nothing seemed to work.
Then, I noticed something in photos—my "mom posture." Years of carrying babies without strengthening the right muscles had taken a toll. I tried following random YouTube workouts, but without a structured plan, I wasn’t seeing real results, and I kept starting and stopping.
That’s when I decided to take control. I became a Certified Personal Trainer and Weight Loss Specialist (NASM) to not only fix my own struggles but to help others overcome theirs.
Even with my certification, the gym wasn’t the answer. I was constantly restarting due to sicknesses from the gym daycare. Frustrated, I created my own at-home workout plan, using simple tools like resistance bands and bodyweight exercises. I discovered that you don’t need fancy equipment to achieve real progress.
As I got stronger, my posture and everyday movements improved. After years of poor posture from carrying babies, I now stand taller, feel more confident, and move with ease. This transformation reshaped my approach to fitness.
me
My Approach to Training
I focus on building muscle stability, endurance, and strength through progressive overload while enhancing flexibility and balance. This approach reduces injury risk, improves posture, and boosts confidence. My workouts fit seamlessly into your daily life, helping you feel stronger, healthier, and more confident—whether you’re lifting groceries, playing with your kids, or simply moving with ease.
I understand your challenges because I’ve been there.

FAQ

1. What exactly is the 4-Week Quick Start Beginner Workout?
The 4-Week Quick Start Beginner Workout is a simple and easy-to-follow fitness program designed for those who are just starting their fitness journey. The program provides a structured, progressive workout plan that increases in intensity over four weeks. It’s perfect for beginners who want to ease into fitness, improve strength, and build consistency without feeling overwhelmed.

2. Do I need any special equipment?
No, the program requires minimal equipment! You only need a yoga mat and a timer to get started. All exercises can be done at home with just these basic tools, making it a perfect choice for those who prefer not to invest in expensive equipment or go to the gym.

3. How do I get started?
Once you purchase the program, you will receive a Google Spreadsheet workout calendar. If you choose the personalized option, you’ll make a copy of the calendar and complete a quick fitness test to assess your starting point. This allows the program to gradually increase in intensity each week, ensuring that you’re progressing safely and effectively. If you prefer not to take the fitness test, you can simply follow the ready-made plan, which is already filled out and perfect for beginners.

4. How long are the workouts?
The workouts range between 10 and 20 minutes each. This ensures that you can fit them into your busy schedule without feeling like you're spending hours working out. You can work out at your own pace, and there’s no pressure to commit to long, intense sessions.

5. What’s included in the program?
The 4-Week Quick Start Beginner Workout includes:

Personalized Google Workout Spreadsheet for each phase (including an option for a ready-made plan).
Exercise manuals that detail each exercise with step-by-step instructions, modifications, and tips for proper form.
4-Week Workout Planner to help you schedule your workouts around your life.
PDF guides with clickable links to video demonstrations of each exercise to ensure you perform them correctly.

6. Is this program suitable for someone completely new to exercise?
Yes! This program is designed specifically for beginners. It starts at a very basic level, and each week, the intensity gradually increases to match your progress. Whether you’re new to fitness or have taken breaks in the past, this program will help you build strength and consistency at your own pace.

7. Do I have to follow the program exactly as it’s laid out?
While the program is structured to offer the best results, you can adjust it to fit your schedule. The 4-Week Workout Planner is designed to be flexible, so you can choose when to work out based on your lifestyle. If a specific workout day doesn’t work for you, just move things around without worrying about falling behind.

8. What if I don’t have time for longer workouts?
No problem! Each workout is designed to be short and effective, ranging from 10 to 20 minutes. This makes it easy to fit into even the busiest schedule. It’s about consistency, not long hours in the gym.

9. What if I have physical limitations or injuries?
Please consult your physician before starting a new exercise routine.

10. Can I do this program if I’m not ready to commit to a full workout routine?
Yes, absolutely! This program is designed to be a low-pressure introduction to fitness. It’s perfect if you’re just starting out and want a gentle, structured way to begin building strength and confidence without committing to a long-term plan. It offers you a quick start to jump into your fitness journey without feeling overwhelmed.

11. What happens after I complete the 4-week program?
After completing the 4 weeks, you’ll have a solid foundation to continue your fitness journey. You’ll feel stronger, more confident, and ready to take on new challenges. You can do the fitness test again and restart the 4 week plan. You will most likely get higher numbers and it will still provide muscle growth. If you’re ready for the next step, you can consider the 12-week plan. This 4-week program sets the stage for sustainable growth in fitness, and you can build on that momentum however feels right for you.

12. Is there any support if I have questions along the way?
Yes! I’m here to support you! You can reply to any emails you receive from me with questions.

13. What’s the price of the program?
The 4-Week Quick Start Beginner Workout is valued at $49, but you can get it today for just $37. This gives you access to all the materials, including the workout spreadsheet, exercise manuals, workout planner, and more. It’s a comprehensive program that gives you everything you need to start your fitness journey with ease.

14. Do I get instant access to the program?
Yes! Once you purchase, you’ll receive instant access to the program materials. You’ll be able to start right away and download everything to your phone or print it out for easy reference.

15. Is there a money-back guarantee?
Due to the nature of this digital product, all sales are final. Once purchased, you’ll have instant access to the full program materials, and I cannot revoke that access. 
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa

Guarantee safe & secure checkout

Disclaimer: The information contained in this program is solely intended for educational and general fitness purposes. It is not a replacement for professional medical advice, diagnosis, or treatment. If you have any pre-existing medical conditions, injuries, or concerns about your fitness level, it is important to consult with a healthcare provider before undertaking any exercise program.
You are assuming all hazards associated with the exercises and activities involved by participating in this program. The program's creator is not responsible for any injury, loss, or harm that may occur during its use. Perform exercises with appropriate form and technique, and discontinue immediately if you experience any discomfort, pain, or injury.
Individual effort, consistency, and adherence to the program may influence the results.