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The 4-Week Resistance Band Strength Challenge 50% OFF for the next 15 minutes

Your Full-Body Strength System for Consistent Growth at Home
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Why This Program is Perfect for You

  • Beginner-Friendly & Scalable: Whether you're just getting started or easing back into fitness, this challenge is built to meet you where you are and push you further—safely and effectively.
  • Train From Home: No gym? No problem. All you need is a resistance band, a yoga mat, and a door anchor. Get stronger without leaving your living room.
  • Total Body Focus: Strengthen your core, tone your upper and lower body, and improve flexibility with well-balanced, structured workouts.
  • Built-In Progression: This system grows with you. Each week increases in intensity automatically based on your fitness level.

What You'll Get

  • Step-by-Step Exercise Manuals: Clear, beginner-friendly instructions for bodyweight movements, resistance band exercises, and daily stretches.
  • Smart Progress Tracker: A personalized Google Sheet that adapts to your current fitness level and increases resistance each week for steady progress. (Free Google account required)
  • Follow-Along Video Demos: Every exercise is demonstrated so you never feel lost or unsure.
  • Printable Workout Planner: Organize your week with an easy-to-use template that keeps you on track and motivated.
  • Ready-to-Go 4-Week Calendar: Just want to follow a plan without customizing? Use the pre-filled schedule and start immediately.
  • 20–30 Minute Workouts: Designed to be short, effective, and doable—even on busy days. You’ll train your entire body using just your band and bodyweight.
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Who This Is For (and Who It’s Not)

Is This Challenge Right for You? Yes — if you’re ready to build strength without the gym, this challenge was made for you.

This is for you if:

  • You’re a beginner or just getting back into fitness
  • You want structure and accountability
  • You need quick workouts you can do at home
  • You don’t want to overthink your training

This may not be a fit if:

  • You’re looking for high-intensity gym training 
  • You don’t want to use resistance bands or bodyweight exercises
  • You’re not ready to commit 20–30 minutes at least 3x a week to your health

What Makes This Program Different

This Isn’t Just a Workout Calendar—It’s a System
Most “challenges” give you a few random workouts and wish you luck. Not this one.

Here’s how this challenge gives you real progress:

📈 Smart Tracking: Your Google spreadsheet helps you start at your current level and progresses you without overtraining
🎥 Guided Videos: You won’t be left guessing—every exercises comes with a demo video
🔁 Progressive Overload: You’ll get stronger each week, not just sweaty
🧘 Balanced Approach: Includes full body strength, mobility, and stretches

You don’t need hours in the gym or fancy equipment. You just need a plan that works.

About Me / Why I Created This

Hey, I’m Lisa Goodwin, creator of Fit Flow Workouts.
I created this challenge because I know how hard it can be to stay consistent—especially if you’re a beginner, juggling a busy schedule, or just don’t feel like the gym is your thing.

This system is designed to meet you where you are. No fluff. Just efficient, doable workouts and a real plan that grows with you. Let’s build strength in a way that feels good—not overwhelming.

FAQs 

Do I need equipment?
Just a resistance band, a yoga mat, and a door anchor. That’s it.

What if I’m a total beginner?
Perfect. This was designed specifically for beginners and returns to fitness. But you can also adjust the intensity if you are past beginner stage.

How long are the workouts?
Each session is just 20–30 minutes. Quick and effective.

What if I don’t want to use the Google Sheet?
No problem! I include a pre-filled 4-week calendar you can print and follow. However, I highly recommend making use of the personalized spreadsheet.

Is this a one-time payment?
Yes—just $27 for full access to all materials, videos, and tools.

Can I repeat the program?
Absolutely! You can repeat the program as many times as you like. It’s designed to grow with you.

Are You Ready to Get Stronger at Home—Without the Guesswork? This is your time. Join the 4-Week Resistance Band Strength Challenge and start seeing real, trackable results.