Get Fit Without Overwhelm - Online Personal Training Tailored Just for You
Enjoy simple, sustainable changes to your workouts and nutrition—no extreme diets, no complicated tracking, just a plan that fits your life, all online and accessible whenever you need it.
What’s Included in Your Plan
Personalized Workouts
- Designed specifically for your fitness level, interests, injuries, goals, and available equipment.
- Flexible and adaptable to work at home or wherever you choose to exercise.
Nutrition Coaching Without the Stress
- No restrictive diets—just easy, realistic tweaks to help you eat healthier without overhauling your life.
- No calorie counting or complicated tracking, just simple changes that feel natural and are easy to maintain long term.
Weekly Check-ins
- Stay motivated and on track with regular check-ins where we can adjust your plan as needed.
- Real accountability that helps you stay consistent and reach your goals at your own pace.
Trainer Messaging Through the App
- Have questions or need support? I’ll reply to your messages within 1–3 business days, ensuring you get the help you need when you need it.
Plan Adjustments Anytime
- Life happens—your plan can adjust with you. Whether you need to scale back, ramp up, or shift focus, we’ll make sure your workouts and nutrition plan fit your life.
Expert Guidance & Habit Coaching
- Build lasting habits and make small, consistent changes that lead to real results.
- We’ll work together to figure out what works best for you, eliminating barriers and ensuring long-term success.
The FitFlow Approach: Fitness That Fits Your Flow
Unlike other programs that focus on quick fixes or extreme diets, FitFlow is all about making gradual, lasting changes that seamlessly integrate into your everyday life.
Here’s how we work together:
- Custom Workouts: Tailored for your body, your needs, and your schedule, helping you build strength, flexibility, and confidence at your pace.
- Sustainable Nutrition Coaching: No more stressful meal plans or calorie counting. Instead, I’ll help you make small tweaks that are easy to follow and lead to lasting, healthy habits.
- Real Accountability & Support: I’ll be there for you with regular check-ins, messaging, and plan adjustments to keep you motivated and on track.
This is a lifestyle change that you can stick with, not a quick fix.
Why This Program Works for You
No Overwhelm: You’ll make simple, doable changes that fit into your life. No need to change everything at once.
Sustainable Results: With small tweaks and consistent progress, you’ll see long-term results without burning out.
Real Support: I’m here to help you succeed. I’ll be there with guidance, motivation, and adjustments whenever you need them.
Ready to Get Started?
Let’s create a personalized plan that works with your life, your schedule, and your goals. 👉 Start Your Journey Today for Just $97
A Customized Workout Plan Built for YOU
This 4-week program is designed around your:
✔ Fitness Level – Whether you’re a beginner or getting back into a routine, your plan will match your current ability and progressively challenge you.
✔ Schedule – Workouts can be as short as 10 minutes or up to an hour—whatever fits your lifestyle best.
✔ Available Equipment – Whether you have dumbbells, bands, or just your body weight, I’ll build a plan that maximizes what you have.
✔ Goals – Whether you want to lose fat, build strength, improve mobility, or all of the above, I’ll tailor the plan to your needs.
Here’s How It Works:
Step 1: Apply for the Program
Click Apply Now and fill out a short application. This helps me understand your goals and make sure we’re a good fit.
Step 2: Confirmation & Next Steps
Once I review your application, I’ll email you with your start date and next steps.
Step 3: Set Up Your Everfit Account
You’ll receive an invite to Everfit, where your workouts, habits, and progress tracking will be managed.
Step 4: Review & Confirm the Waiver
Inside Everfit, you’ll confirm the contract and health waiver before we proceed.
Step 5: Complete Payment
You’ll receive a PayPal invoice via email. Payment must be made before your workouts are assigned.
Step 6: Get Your Custom Plan & Start Training
Once your payment is received, I’ll assign your workouts and habits. You’ll have time to review everything before your official start date!
I Can Help You If You Want To:
✅ Figure out a workout plan that fits your busy lifestyle – No more unrealistic schedules! Your plan will be built around your available time, whether it’s 10-minute sessions or longer workouts.
✅ Make sure it’s a plan you can follow and stick to long term – Consistency is key! Your workouts will be sustainable, enjoyable, and effective so you can stay on track without burnout.
✅ Progress correctly so you see real results – No more guessing! I’ll ensure you’re increasing intensity safely so you get stronger, feel better, and achieve your goals without overtraining.
✅ Find the perfect beginner-friendly workout routine that fits your needs – Whether you’re just starting out or returning after a break, I’ll create a structured, step-by-step plan tailored to your fitness level.
✅ Tailor a workout to what you already have – No need for a fully equipped gym! Whether you have resistance bands, dumbbells, a stepper, or just your body weight, I’ll make the most of what’s available to you.
✅ Get support with weight loss – If fat loss is your goal, I’ll design a program that combines effective workouts with sustainable strategies to help you lose weight while building strength and confidence.
Sneak Peek into Your Personalized Plan on Everfit
On the main page, you will see your assigned workouts and daily habits. You can log your food either as text or by uploading pictures if you prefer.
On the Coaching page, you can view all your assigned workouts for the week, along with tasks, habits, and your food diary. If you click on "Training," you can also create your own workouts using the video library and rearrange your scheduled workouts if your plans change.
When you start a workout, you’ll be guided through each exercise step by step. Each exercise includes a video demonstration for proper form, and if you click the (i) icon, you’ll see detailed text instructions. For timed exercises, a live timer will keep track of both your workout and rest periods.
Under the Inbox tab, you can message me with any questions you have. I typically respond within 1-3 business days.
Integrate any apps and trackers you’re already using to seamlessly streamline your personal training with your existing routine.
Get your personalized 4-week workout plan for just $97 - apply now and start achieving your fitness goals!
What’s Included in Your Personalized 4-Week Plan?
✔ Tailored Workouts – Customized to your fitness level, schedule, and available equipment.
✔ Video Demonstrations – Each exercise includes a demo to ensure proper form.
✔ Progress Tracking – Log your workouts, track habits, and monitor your progress.
✔ Weekly Check-ins – I’ll check in at least once a week to keep you accountable.
✔ Direct Messaging Support – Message me anytime through Everfit; I respond within 1-3 business days.
✔ Form Feedback – Send in workout videos, and I’ll provide personalized feedback to help you improve.
What’s NOT Included?
❌ Live 1-on-1 Training Sessions – This is a self-guided program with structured workouts, video demos, and my support through messaging, but it does not include live coaching calls.
❌ Meal Plans or Nutrition Coaching – While I can offer general tips, this program does not include personalized meal plans or in-depth nutrition coaching.
❌ Instant Responses – I check messages within Everfit and respond within 1-3 business days, but this is not a real-time coaching service.
❌ Gym-Based Workouts – This plan is specifically designed for at-home workouts, though you can use it in a gym if desired.
Get Your Personalized 4-Week Training Plan for Just $97!
🔹 No more guesswork.
🔹 No more random onlin workouts.
🔹 Just a plan designed for YOU, with the support you need to succeed.
🔹 No more random onlin workouts.
🔹 Just a plan designed for YOU, with the support you need to succeed.
Get your personalized 4-week training plan for just $97—apply now to start your fitness journey!
How My Weight Loss Personal Training Works
This program isn’t about crash diets or extreme restrictions—it’s about sustainable fat loss through smart workouts, small habit changes, and a realistic approach to nutrition.
✔ Food Logging & Weekly Adjustments – You can log your food by simply taking pictures and uploading them into the app or writing it out. Each week, we’ll review your meals and make small, manageable changes to improve your diet—without completely overhauling your eating habits. No restrictive meal plans, just gradual improvements you can actually stick to.
✔ Strength-Based Training for Fat Loss – Your workouts will focus on building muscle to help you lose fat more effectively, boost your metabolism, and improve overall strength.
✔ Personalized Workouts – Every session is tailored to your fitness level, schedule, and available equipment so you can stay consistent without feeling overwhelmed.
✔ Habit Coaching & Tracking – Weight loss isn’t just about workouts. We’ll work on healthy habits beyond exercise—like better sleep, stress management, and daily movement—to set you up for long-term success.
✔ Sustainable & Realistic Approach – No crash diets, no quick fixes. Just small, manageable changes that help you lose weight and keep it off while feeling stronger and more energized.
FAQ
How long are the workouts?
The length of your workouts depends on your schedule and goals. I’ll customize your plan to fit your time availability—whether it's a quick 10-minute session during lunch, a 30-minute evening workout, or a longer 60-minute session on other days. The choice is yours!
Do I need a lot of equipment?
Not at all! I tailor your plan based on the equipment you already have—whether it’s just a set of dumbbells, resistance bands, or even bodyweight exercises. If you’re looking to add new equipment, I can recommend options based on your goals and progress.
How do I access my workout plan?
Your personalized plan will be available through Everfit, a user-friendly platform where you can access your workouts, track your progress, and communicate directly with me. You can download the Everfit app to get easy access to your plan and receive helpful reminders to stay on track.
What if I’m new to fitness or haven’t worked out in a while?
That’s perfectly fine! I specialize in creating beginner-friendly plans. Your workouts will be designed at your level and will gradually increase in intensity to help you progress safely and effectively.
How do I communicate with you during the program?
You can message me directly through the Everfit platform. I respond to all questions within 1-3 business days, and you can also submit videos of your form for feedback.
Can I get a refund if I'm not happy with the plan?
I’m committed to your success! You can back out at any time before completing your payment. Once payment is made, I do not offer refunds due to the personalized nature of the service. However, if you need any adjustments or have concerns, I’m here to work with you and ensure the plan meets your needs.
What if I get sick or have to pause my workout?
Life happens! If you need to take a break due to illness or other temporary circumstances, just let me know. We can pause your plan up to 2 weeks and pick back up when you're ready. I’m here to work with you and make adjustments to keep you on track, no matter what life throws your way.
However, if the interruption is more serious—such as an injury or a long-term issue that prevents you from continuing for more than 2 weeks—we can stop the program and I’ll refund the remaining days. This ensures that we’re both committed to your success, and we’re being fair with the time and effort involved.
What if I need to adjust my plan?
No problem! If something isn’t working for you or you need adjustments, just let me know. I can modify your plan as needed to ensure it continues to challenge you and fit your lifestyle!
Why is there an application process?
The application process helps me ensure that I can truly help you reach your goals and provide a personalized plan that fits your needs. By understanding your fitness level, goals, and available equipment, I can create a program specifically tailored to you. Additionally, the application includes a questionnaire to determine if you need clearance from a doctor before starting the program. This ensures that your safety is prioritized and that the plan is suitable for your health and fitness level. It also helps us make sure we're a good fit before you commit to the program, so you can get the best possible experience and results.
What’s NOT Included in This Program?
- Live 1-on-1 Training Sessions – This is a self-guided program with structured workouts, video demos, and messaging support, but it does not include live coaching calls.
- Personalized Meal Plans or Nutrition Coaching – While I can offer general tips, this program does not include custom meal plans or in-depth nutrition guidance.
- Instant Responses – I respond to messages within Everfit in 1-3 business days, but this is not a real-time coaching service.
- Gym-Based Workouts – This program is designed for at-home training. You can use it in a gym if you prefer, but the workouts are structured around home-friendly equipment.
Get your personalized 4-week training plan for just $97—apply now to start your fitness journey!
About my journey...
I’ve always loved fitness and even earned a degree to become a PE teacher. But when I became a stay-at-home mom, I realized I wasn’t making progress with my own fitness. Simple tasks like laundry started causing lower back pain, and I wanted to lose fat and build muscle to feel stronger and more toned.
I turned to YouTube videos for guidance, but they didn’t offer a real plan or structure. I wasn’t sure what weight to use or how to progress over time. That’s when I decided to take control and become a Certified Personal Trainer and Weight Loss Specialist.
Even with my certifications, I still struggled to stay consistent, especially with gym interruptions. I knew I needed a better solution, so I created my own at-home workout plan using simple tools like dumbbells and resistance bands—and it worked.
I not only saw improvement in my strength but also in my posture and overall confidence. I know firsthand how frustrating it can be to feel stuck, and that’s why I’m passionate about helping others with simple, effective, and sustainable fitness plans that work for their unique lives.
