Personal Training That Fits YOUR Flow

Whether you want to work out from home or get hands-on help, I’ll meet you where you are.

🌐 Online Personal Training

Perfect for individuals who prefer flexibility and working out remotely on their own time.

  • Personalized weekly workout plans
  • Video demos & form tips
  • Flexible schedule, no gym, no meetings
  • Weekly check-ins and habit coaching
  • Trainer messaging & real-time support

🏠 In-Home Training: Hagerstown, MD

Perfect for those who need hands-on guidance and prefer personalized sessions.

  • One-on-one sessions in your home
  • With the equipment you already have
  • Beginner-focused & judgment-free environment
  • Nutrition Coaching

Workout Store

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  • 11 Resistance Band Back Exercises

    11 Resistance Band Back Exercises

    Lisa Goodwin

    Discover the best resistance band back exercises you can do at home—with or without an anchor. Whether you're aiming to build strength, improve posture, or support your back health, these...

    11 Resistance Band Back Exercises

    Lisa Goodwin

    Discover the best resistance band back exercises you can do at home—with or without an anchor. Whether you're aiming to build strength, improve posture, or support your back health, these...

  • Resistance Band Core Workout

    Resistance Band Core Workout

    Lisa Goodwin

    Want a strong core without endless crunches? This beginner-friendly resistance band workout targets your abs, obliques, and lower back—all from the comfort of home. With just a band and a...

    Resistance Band Core Workout

    Lisa Goodwin

    Want a strong core without endless crunches? This beginner-friendly resistance band workout targets your abs, obliques, and lower back—all from the comfort of home. With just a band and a...

  • Best BOSU Ball Exercises for Balance & Strength

    Best BOSU Ball Exercises for Balance & Strength

    Lisa Goodwin

    Looking to improve your balance, build strength, and feel more stable during workouts—all without leaving home? These beginner-friendly BOSU ball exercises will help you gain confidence, strengthen your core, and...

    Best BOSU Ball Exercises for Balance & Strength

    Lisa Goodwin

    Looking to improve your balance, build strength, and feel more stable during workouts—all without leaving home? These beginner-friendly BOSU ball exercises will help you gain confidence, strengthen your core, and...

  • Best Exercises to Start Working Out (Even if You’re Out of Shape!)

    Best Exercises to Start Working Out (Even if Yo...

    Lisa Goodwin

    Starting a workout routine can feel overwhelming, especially if you’re out of shape—but it doesn’t have to be! This guide covers the best beginner-friendly exercises to build strength, improve flexibility,...

    Best Exercises to Start Working Out (Even if Yo...

    Lisa Goodwin

    Starting a workout routine can feel overwhelming, especially if you’re out of shape—but it doesn’t have to be! This guide covers the best beginner-friendly exercises to build strength, improve flexibility,...

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